Lewis's Timehop today: Six updates including "Augmented reality moves beyond gimmick to drive brand utility http://z"...

Lewis's Timehop for August 5 is waiting. Open the app now!Open it now! You posted 6 updates. Augmented reality moves beyond gimmick to drive brand utility http://zite.to/1cquxP9 via @zite Augmented reality moves beyond gimmick to drive brand utility http://zite.to/1cquxP9 via @zite EyeWire: A videogame that recruits players to map the brain (Wired UK) http://zite.to/1emZKzt via @zite EyeWire: A videogame that recruits players to map the brain (Wired UK) http://zite.to/1emZKzt via @zite + 4 more + 4 more Timehop changes daily— Timehop changes daily— check the app now! Check the app now! Abe + team timehop « We like friends! You can also unsubscribe here.

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RE: If you can run for 5 minutes a day, you may add years to your life

Shared from Zite RE: If you can run for 5 minutes a day, you may add years to your life http://ift.tt/19fNRe4

RE: The Incipio OffGRID Thin iPhone Battery Case is the Total Package

Shared from Zite RE: The Incipio OffGRID Thin iPhone Battery Case is the Total Package http://ift.tt/19fNRe4

Re: The Incipio OffGRID Thin iPhone Battery Case is the Total Package

Thanks. Is this the best one do you think? Re: The Incipio OffGRID Thin iPhone Battery Case is the Total Package http://ift.tt/19fNRe4

Ruminations on a new practice

So I started a new home yoga practice yesterday. I am an avid yogini and attend regular classes at yogafever in Cardiff. I love the intensity of the heat and the mindfulness it inspires in me when all I can focus on is the heat and the tip of my nose.

I've also been doing loads of Crossfit at Reebok Crossfit Cardiff and I have noticed a worrying correlation of activities. As I have been lifting more and getting stronger and leaner from Crossfit, I have increasingly been losing the mind body connection at yoga, particularly in my hips. This has really begun to tax me mentally as I am used to feeling 'connected' at my yoga practice.

So i've asked my yoga teacher to create me a home yoga practice based on viniyoga style. Tried my first one yesterday and it was good. All done to the beat of a metronome which takes some getting used to. Lots more concentration on the breath, I went for a 6 count in and out throughout the sequence. Took around 30 mins all told.

The challenge with all of these movements is going to be checking my ego at the 'door' of my home practice as the aim here is not to physically strain myself but to breathe into and open my deeper fascia muscles.

Really looking forward to developing his 'habit' further as it really does set me up mentally and gets me properly focused.

Re: Flipboard buys Zite, will shut service down...

Zite is interesting because it shows me interesting stuff not curated by my friends or social network but curated by them according to my feedback. Sometimes it gives me weird stuff but mostly gives me interesting stuff which I wouldn't have found and often none of my human curators would have found either. I'm assuming that's the nice bit which will go into Flipboard - if so then, hooray. ish Reply to this email to comment publicly on Google+. Or view Luke Biddell's post » James Adams commented on Luke Biddell's post. Mute James Adams to stop receiving notifications from him. Mute updates to this post. This notification was sent to lewis.richards@gmail.com; Go to your notification delivery settings to update your address. Unsubscribe from these emails.Privacy tip: protect your info. Remove your email signature before you reply.Google Inc., 1600 Amphitheatre Pkwy, Mountain View, CA 94043 USA Re: Flipboard buys Zite, will shut service down... http://ift.tt/19fNRe4

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Luke Biddell shared a post. Flipboard buys Zite, will shut service down after integrating technology Popular reading app Zite has been sold. Launched in 2010 and purchased by CNN in 2011, Zite has been sold to Flipboar... You're receiving this notification because Luke Biddell is in your Friends circle. Change notification settings for this circle. Unsubscribe from these emails. Google Inc., 1600 Amphitheatre Pkwy, Mountain View, CA 94043 USA Shared a post http://ift.tt/19fNRe4

A new 'crypto-war' breaks out, as citizens and criminals learn to hide from government #csctechtalk #ln #bp http://t.co/jwH8IbmPNT

A new 'crypto-war' breaks out, as citizens and criminals learn to hide from government #csctechtalk #ln #bp http://t.co/jwH8IbmPNT

— lewis richards (@stroker) January 22, 2014

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January 22, 2014 at 11:13AM

Augmented-reality contact lenses to be human-ready at CES http://t.co/hvsndJ8pRc next gen :) #deusex #csctechtalk #ln #bp

Augmented-reality contact lenses to be human-ready at CES http://t.co/hvsndJ8pRc next gen :) #deusex #csctechtalk #ln #bp

— lewis richards (@stroker) January 3, 2014

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January 03, 2014 at 07:58PM

Codecademy surpasses 24 million unique users for its free online coding courses #csctechtalk #ln #bp http://t.co/aLk1Ly9rHH

Codecademy surpasses 24 million unique users for its free online coding courses #csctechtalk #ln #bp http://t.co/aLk1Ly9rHH

— lewis richards (@stroker) January 2, 2014

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January 02, 2014 at 01:11PM